cmcavoy78's Journal, 10 August 2020

228.0 lb Lost so far: 14.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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686 kcal

Fat: 30.31g | Prot: 32.96g | Carb: 73.97g.   Lunch: Piccadilly Yellow Squash & Zucchini, Healthy Choice Cafe Steamers Beef Merlot. Dinner:  Wild Rice (Cooked), Prego Pizza Sauce (Pizzeria Style),  Onions,  Italian Sausage,  Italian Salad Dressing ,  Tomatoes,  Cucumber (with Peel). more...

2530 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...