Weigh In record (no journal entry) for 10 August 2020
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309.0 lb
Lost so far: 19.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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2164 kcal
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Fat: 77.65g | Prot: 65.79g | Carb: 312.68g.
Breakfast: Coffee with Sugar, Gala Apples, Oatmeal. Lunch: Chick-fil-A Coca-Cola (Medium), Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Small). Dinner: Marie Callender's Chicken Pot Pie. Snacks/Other: Cuties Mandarin Orange, Great Value Mixed Berry Fruit & Grain Cereal Bar, Publix Fruit on the Bottom Low Fat Yogurt - Strawberry Banana. more...
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gaining 1.8 lb a week
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