Weigh In record (no journal entry) for 10 August 2020
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147.0 lb
Lost so far: 11.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1583 kcal
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Fat: 63.72g | Prot: 47.28g | Carb: 193.79g.
Breakfast: Continente Doce Extra de Tomate, Continente Mini Tostas, Chá Verde. Lunch: Legumes Refogados, Matinal Queijo Fresco Magro, Tomates, Ovo Cozido. Dinner: Sopa de Feijão. Snacks/Other: Nacional My Cookie! XL, Dia Chocolate de Leite com Avelãs, Vinho do Porto, Cone de Gelado de Chocolate, Melancia. more...
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gaining 0.4 lb a week
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anisabela's weight history
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