Weigh In record (no journal entry) for 18 July 2013
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240.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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1951 kcal
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Fat: 91.67g | Prot: 86.55g | Carb: 215.36g.
Breakfast: Coffee (Brewed From Grounds), Red Tomatoes, Toast, Healthy Balance Apple Juice. Lunch: Bacon, Cherry Tomatoes, Spicy Hot V8 100% Vegetable Juice, Light Ranch Reduced Fat Dressing, Cauliflower. Dinner: Beef Stroganoff with Noodles, Green Beans (Canned), 1% Fat Milk, Cherry Tomatoes, Baby Carrots, KRO SHRED SHARP CHS, Red Tomatoes. Snacks/Other: Cafe Mocha, Lindor Dark Chocolate Truffles, Pistachios, Bananas, Red Delicious Apples, Lightly Salted Peanuts. more...
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steady weight
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