MMDuff10's Journal, 18 July 2013

144.4 lb Lost so far: 46.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 55.41g | Prot: 79.66g | Carb: 42.94g.   Breakfast: Salted Peanuts, Splenda with Fiber, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Deli Select Rotisserie Seasoned Chicken Breast, Barbecue Flavor Pork Skins, Tuna Creations Sweet and Spicy, Diet Cranberry Juice. Dinner: 2% American Cheese Slices. Snacks/Other: Natural Light Beer, Peanuts in Shell (Shell Not Eaten). more...

2213 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 45 minutes, Dance (fast step, aerobic) - 30 minutes. more...