Weigh In record (no journal entry) for 18 July 2013
|
214.2 lb
Lost so far: 1.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2013:
|
645 kcal
|
Fat: 14.39g | Prot: 30.29g | Carb: 99.95g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese , Bananas . Lunch: Healthy Choice Cafe Steamers General Tso's Spicy Chicken. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Saundejo's weight history
|