Weigh In record (no journal entry) for 10 August 2020
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188.6 lb
Lost so far: 14.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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1505 kcal
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Fat: 78.03g | Prot: 67.30g | Carb: 150.42g.
Breakfast: Green Smoothie, Coffee, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Strawberries , Claussen Kosher Dill Spears, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Sargento Ultra Thin Sharp Cheddar, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Butter , Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Taco Bell Taco Seasoning Mix, Ground Beef (80% Lean / 20% Fat) , Breakstone's All Natural Sour Cream, Great Value Sharp Cheddar Cheese, Don Julio Tequila. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein Mini Bar. more...
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2856 kcal
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Activities & Exercise:
Housework - 2 hours, Bathing - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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