jo kelley's Journal, 18 July 2013

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Weigh In record (no journal entry) for 18 July 2013

141.0 lb Lost so far: 19.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2013:

647 kcal

Fat: 19.07g | Prot: 18.75g | Carb: 83.20g. Breakfast: Dorset Cereals Simply Nutty Muesli, Tesco Semi-Skimmed Milk, Innocent Orange Juice Smooth. Dinner: Cheese Sandwich. Snacks/Other: Beck's Blue Alcohol Free. more...

1894 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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jo kelley's Journal, 18 July 2013

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