Weigh In record (no journal entry) for 18 July 2013
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173.3 lb
Lost so far: 3.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2013:
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802 kcal
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Fat: 34.92g | Prot: 57.89g | Carb: 63.75g.
Breakfast: S-Budget Energy Drink Sugar-free, Scitec Nutrition 100% Whey Isolate, Coffee. Lunch: Walnuts, Carloni Pesto Genovese, Garlic, Vinegar, Extra Virgin Olive Oil, Zucchini, Spaghetti, Onions, Tomatoes, Chicken Breast. Snacks/Other: Red Bull Red Bull Sugarfree. more...
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2557 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 31 minutes, Resting - 16 hours and 29 minutes, Sleeping - 6 hours. more...
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losing 4.3 lb a week
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