Weigh In record (no journal entry) for 18 July 2013
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181.6 lb
Lost so far: 9.2 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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1573 kcal
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Fat: 53.57g | Prot: 61.14g | Carb: 134.84g.
Breakfast: Crunchy Granola Bars - Oats 'N Honey, Butter (Salted), Egg. Lunch: Pasta with Meat Sauce. Snacks/Other: Light Beer. more...
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steady weight
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