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Carnov başldım
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195.3 lb
Lost so far: 4.6 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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1363 kcal
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Fat: 114.12g | Prot: 78.75g | Carb: 2.90g.
Dinner: Özem Erken Hasat Naturel Sızma Zeytinyağı Sızma Zeytinyağı , Yöre Anadolu Eski Kaşarı Eski Kaşar, Haşlanmış Yumurta, Emin Premium Kavurma Kavurma . more...
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gaining 3.1 lb a week
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