Weigh In record (no journal entry) for 10 August 2020
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158.3 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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855 kcal
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Fat: 33.13g | Prot: 55.96g | Carb: 81.46g.
Breakfast: Hero Marmellata Light Mirtilli, Zymil Latte Scremato senza Lattosio, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Pesca Noce, Olio Extra Vergine di Oliva, Pane Integrale, Insalata di Pomodori, Fesa di Tacchino. more...
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gaining 4.6 lb a week
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