Weigh In record (no journal entry) for 10 August 2020
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167.8 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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548 kcal
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Fat: 19.83g | Prot: 15.92g | Carb: 83.29g.
Breakfast: Smoothie de Fruta, Crepioca, Café com Açúcar. Lunch: Berinjela Cozida, Abóbora Cozida (de Abóbora Fresca), Salada Crua. Snacks/Other: Rapadura. more...
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steady weight
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Day Vilalva's weight history
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