Weigh In record (no journal entry) for 10 August 2020
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216.1 lb
Lost so far: 11.0 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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990 kcal
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Fat: 49.98g | Prot: 50.17g | Carb: 85.89g.
Breakfast: Café com Leite Integral, Bolo de Cenoura com Cobertura de Chocolate. Lunch: Carne de Porco, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Camil Feijão Preto Temperado Cozido, Couve Refogada, Tio João Arroz Integral Cozido. Snacks/Other: Café com Leite Integral. more...
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gaining 0.8 lb a week
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CrisCeFa's weight history
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