Weigh In record (no journal entry) for 10 August 2020
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155.6 lb
Lost so far: 24.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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900 kcal
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Fat: 32.72g | Prot: 39.07g | Carb: 114.70g.
Breakfast: Coffee, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Babybel Mini Light Cheese, Calavo Avocado. Lunch: GoMacro Macrobar Peanut Butter Chocolate Chip, Noosa Raspberry Yoghurt (8 oz), Sweet Potato (Without Salt, Baked In Skin, Cooked) . more...
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losing 0.3 lb a week
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