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The scale is moving in the right direction.
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182.5 lb
Lost so far: 2.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2013:
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1281 kcal
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Fat: 34.38g | Prot: 91.09g | Carb: 166.23g.
Breakfast: Oroweat Whole Grain 100% Whole Wheat Bread, Bananas, Almond Breeze Unsweetened Vanilla Milk, Strawberries, Sun Warrior Protein, Blueberries. Lunch: Strawberry Poppyseed Chicken Salad, Strawberries, Sugar. Dinner: Coffee, Apples, Chicken of the Sea Sardines in Water, Shamrock Farms Fat Free Half & Half. Snacks/Other: Mediterranean Organic Sundried Tomatoes, Egg, Sugar, Coffee, Fat Free Half and Half Cream, Egg White. more...
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2017 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.8 lb a week
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