Weigh In record (no journal entry) for 10 August 2020
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212.5 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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2106 kcal
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Fat: 71.80g | Prot: 118.18g | Carb: 247.85g.
Breakfast: Cúrcuma, Huevo Frito, Tortilla de Maíz, Ajo. Lunch: La Costeña Chiles Jalapeños en Escabeche, McCormick Mayonesa (10g), Cebollas, Tomates, Lechuga, Lala Queso Manchego, Lomo de Cerdo , Frijoles Refritos, Heinz Mostaza, Heinz Catsup, Aurrera Bolillo. Dinner: Lomo de Cerdo (Lomo, Magro Solamente), San Rafael Jamón de Pavo Real, Miel, Wonder Pan Integral 100% con Ajonjoli, AdeS Leche de Soya, Plátano. Snacks/Other: San Rafael Jamón de Pierna Balance, Lala Queso Manchego, Heinz Mostaza, Heinz Catsup, Wonder Pan Integral 100% con Ajonjoli. more...
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gaining 0.1 lb a week
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