Weigh In record (no journal entry) for 10 August 2020
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172.2 lb
Lost so far: 52.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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2096 kcal
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Fat: 96.48g | Prot: 89.15g | Carb: 216.48g.
Breakfast: Coffee with 1 Cream (Large), Kellogg's Barre Nutrigrain - Pommes et Cannelle, Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: No Name Thin Processed Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Toasted 100% Whole Wheat Bread, Kirkland Signature Mixed Nuts. Dinner: M&M Meat Shops Breaded Chicken Breast , Toasted Cinnamon Raisin Bagels , Tomatoes, Hard-Boiled Egg . Snacks/Other: Coffee with 1 Cream (Large), Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares. more...
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losing 1.4 lb a week
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