adrilg's Journal, 10 August 2020

28.8% de BMI
204.1 lb Lost so far: 27.3 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2020:
396 kcal Fat: 3.90g | Prot: 75.00g | Carb: 11.90g.   Breakfast: PronoKal Omelete Mediterrâneo, PronoKal Bebida Sabor Moka. Lunch: PronoKal Creme de Aves. Dinner: PronoKal Creme de Aves. Snacks/Other: PronoKal Bebida Sabor Morango. more...
5567 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight

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