Weigh In record (no journal entry) for 18 July 2013
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2013:
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2369 kcal
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Fat: 59.90g | Prot: 84.92g | Carb: 382.23g.
Breakfast: Granola Tradicional Light, Leite Desnatado. Lunch: Garoto Bombom Crocante, Diet Shake Baunilha (Nutrilatina), Semente de Chia. Dinner: Bolo Branco (sem Cobertura Glacé), Requeijão Tradicional, Queijo Provolone, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Arroz Branco (Médio, Cozido). Snacks/Other: Chokito Chokito, Mamão, Peras, Maçã, Cenouras. more...
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2633 kcal
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Activities & Exercise:
Swimming (moderate) - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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losing 1.5 lb a week
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