tdreher's Journal, 20 November 2010

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Weigh In record (no journal entry) for 20 November 2010

254.0 lb Lost so far: 1.0 lb. Still to go: 44.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2010:

3345 kcal

Fat: 186.00g | Prot: 150.00g | Carb: 267.50g. Breakfast: Cheese Balls, Burrito Especial. Dinner: Angry Whopper. Snacks/Other: Syntha-6 Strawberry Protein Shake, Anator P70. more...

2831 kcal

Activities & Exercise: Standing - 30 minutes, Driving - 10 minutes, Resting - 11 hours and 20 minutes, Sleeping - 12 hours. more...

gaining 2.3 lb a week

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tdreher's Journal, 20 November 2010

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