Weigh In record (no journal entry) for 10 August 2020
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91.9 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1152 kcal
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Fat: 35.18g | Prot: 75.08g | Carb: 142.55g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Kurma, Saori Saus Tiram, Tahu Goreng, Mie, Telur Rebus, Greenfields Low Fat Milk, Plum, Sawo, Jeruk, Stroberi, Lengkeng. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ikan Tongkol, Tumis Kangkung. Snacks/Other: Delfi Top. more...
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losing 1.9 lb a week
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