Weigh In record (no journal entry) for 10 August 2020
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148.2 lb
Lost so far: 42.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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1233 kcal
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Fat: 75.50g | Prot: 35.90g | Carb: 48.98g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Lunch: Hormel Turkey Pepperoni 70% Less Fat, Great Value Cream Cheese. Dinner: DiGiorno Cheese Stuffed Crust Pizza - Pepperoni, Mt. Olive Sweet 'n Hot Salad Peppers, Claussen Kosher Dill Sandwich Slices Pickles, Hardee's Low Carb Little Thickburger, Kraft Creamy Italian Dressing, Marketside KaleSlaw Salad. Snacks/Other: Cabernet Sauvignon Wine. more...
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2083 kcal
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Activities & Exercise:
Cable/Resistance Band - 21 minutes, Stairmaster - 21 minutes, Sleeping - 4 hours and 56 minutes, Resting - 13 hours and 2 minutes, Desk Work - 5 hours and 20 minutes. more...
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losing 7.0 lb a week
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