Weigh In record (no journal entry) for 10 August 2020
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186.1 lb
Lost so far: 28.9 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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1009 kcal
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Fat: 64.78g | Prot: 62.23g | Carb: 45.85g.
Lunch: Lasanha de Berinjela. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Maionese couve flor. Snacks/Other: Crioulo Queijo Minas Padrão, Hershey's Special Dark 60% de Cacau, Brasil Frutt Castanha do Pará Natural. more...
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losing 1.8 lb a week
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Suzane Guimarães's weight history
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