Weigh In record (no journal entry) for 19 January 2009
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225.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2009:
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873 kcal
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Fat: 31.17g | Prot: 16.90g | Carb: 139.82g.
Breakfast: Banana Milkshake, water, apple, oatmeal. Lunch: water, greens, ranch dressing. Dinner: water, cherry, Fat Free Ranch Dressing, carrots. more...
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losing 1.6 lb a week
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