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Loki123
Journal
18 Jul 13
Loki123's Journal, 18 July 2013
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Weigh In record (no journal entry) for 18 July 2013
147.7 lb
Lost so far:
0 lb
.
Still to go:
19.8 lb
.
Diet followed N/A.
Diet Calendar
Entries for 18 July 2013:
996 kcal
Fat: 52.49g | Prot: 21.32g | Carb: 112.54g.
Breakfast:
Кока-Кола Кола, Сосиска в Тесте.
Lunch:
Чеснок, Майонез, Ашан Сыр Российский, Помидоры, Кабачок.
more...
2220 kcal
Activities & Exercise:
Sitting - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
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