nmeredith's Journal, 19 November 2010

167.0 lb Lost so far: 5.4 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

1347 kcal

Fat: 59.66g | Prot: 67.28g | Carb: 141.86g.   Breakfast: Craisins, Oatmeal, Honey. Lunch: Blueberries, Cottage Cheese . Dinner: Mini Ice Cream Sandwiches, Ranch Flavored Tortilla Chips, Bacon Cheddar Burger Patties. Snacks/Other: Chex Mix Traditional. more...

2593 kcal

Activities & Exercise: Driving - 2 hours, Resting - 4 hours, Sleeping - 6 hours, Desk Work - 8 hours, Standing - 4 hours. more...