Weigh In record (no journal entry) for 10 August 2020
|
192.0 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2020:
|
2108 kcal
|
Fat: 54.84g | Prot: 77.99g | Carb: 208.03g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Peanut Butter, Illovo Golden Syrup, Albany Brown Bread. Dinner: Chicken Drumstick Meat and Skin, Butter, White Potatoes (Flesh and Skin, Baked), Chicken Breast. Snacks/Other: Schweppes Tonic Water, Gin, Woolworths Chocolate Brownies. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|