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erthangel
Journal
19 Nov 10
erthangel's Journal, 19 November 2010
erthangel's Profile
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Weigh In record (no journal entry) for 19 November 2010
153.0 lb
Lost so far:
4.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2010:
1579 kcal
Fat: 80.62g | Prot: 51.83g | Carb: 160.69g.
Breakfast:
Cheese Danish.
Lunch:
4 Cheese Pizza, mixed fruit cup (no sugar added), Nacho Cheese Chips.
Dinner:
Turkey Minis Combo (2 Pack).
Snacks/Other:
Ranch Dressing.
more...
1836 kcal
Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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