Weigh In record (no journal entry) for 10 August 2020
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286.6 lb
Lost so far: 44.1 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1142 kcal
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Fat: 41.18g | Prot: 75.77g | Carb: 115.18g.
Lunch: Gekochtes Ei, Lindenhof Gouda, Gut Bartenhof Delikatess Bratenaufschnitt aus dem Schweinerücken, Hafermehlbrot, Knorr Pasta Snack Tomate-Mozzarella-Sauce. Dinner: Iglo Fischstäbchen. more...
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gaining 2.0 lb a week
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criessin's weight history
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