Weigh In record (no journal entry) for 10 August 2020
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159.0 lb
Lost so far: 7.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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2304 kcal
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Fat: 61.02g | Prot: 262.35g | Carb: 173.30g.
Breakfast: Blanc d'Oeuf, Jaune d'Oeuf, Flocons d'Avoine, QNT Metapure, Fraises. Lunch: Maredsous Light 13%, Blanc de Poulet, Riz Basmati (Cuit). Dinner: Cabillaud, Riz Basmati (Cuit). Snacks/Other: QNT Casein Protéine 88, Blanc d'Oeuf, Banane, Noix du Brésil, Amandes, SOW Barre Glucides 1. more...
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gaining 0.2 lb a week
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