Weigh In record (no journal entry) for 10 August 2020
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278.0 lb
Lost so far: 50.7 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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3280 kcal
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Fat: 198.10g | Prot: 157.89g | Carb: 207.60g.
Lunch: Waitrose Pickled Gherkins, Cathedral City Cheddar Cheese, Princes Corned Beef. Dinner: Heinz Baked Beans , Tomatoes, Tesco Unsmoked Back Bacon Rashers, Fried Egg with Fat, Tesco Finest Lincolnshire Sausages. Snacks/Other: Hula Hoops BBQ Beef, Cadbury Whole Nut. more...
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gaining 2.4 lb a week
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steve 44's weight history
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