Weigh In record (no journal entry) for 10 August 2020
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208.1 lb
Lost so far: 10.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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1335 kcal
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Fat: 39.82g | Prot: 101.25g | Carb: 148.13g.
Breakfast: Banaan, Koffie met Melk. Dinner: Delhaize Grana Padano, Zelfgemaakte Spaghettisaus met Vlees en Groenten, Speltpasta. Snacks/Other: XXL Nutrition Perfect Whey Protein, Aldi Halfvolle Melk, Watermeloen. more...
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losing 3.1 lb a week
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flienne's weight history
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