Weigh In record (no journal entry) for 10 August 2020
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165.1 lb
Lost so far: 50.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1539 kcal
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Fat: 50.02g | Prot: 54.57g | Carb: 227.94g.
Breakfast: Ads seedy rusks, Bananas, SPAR 2% Low Fat Milk, Sugar. Lunch: Onions, Lancewood Double Cream Coconut Yoghurt, Rhodes Chick Peas in Brine, Sweet Potato, Canola Vegetable Oil, Cooked Tomatoes (Canned), Brown Rice. Dinner: Bolognese. Snacks/Other: Bakers Vitasnack, Beigel Beigel Salted Pretzels. more...
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losing 0.8 lb a week
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Shereen Donede's weight history
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