jmmays211's Journal, 19 November 2010

234.0 lb Lost so far: 10.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 66.38g | Prot: 98.27g | Carb: 180.56g.   Breakfast: Lowfat Brownie. Lunch: Giblet Gravy, Fresh Ham, Brown & Serve Rolls, Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Mashed Potato (from Fresh), Turkey Breast Meat and Skin. Dinner: Hostess-Chocolate Cup Cakes. more...

3466 kcal

Activities & Exercise: Shopping - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...