@ketomanlife's Journal, 03 August 2020

Yağ oranı:%24,8

195.8 lb Lost so far: 4.2 lb.    Still to go: 50.3 lb.    Diet followed reasonably well.

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347 kcal

Fat: 14.33g | Prot: 44.82g | Carb: 7.50g.   Snacks/Other: OTS Organik Tereyağı Tereyağı, Xpro Shot L-Carnitine, Sivri Yeşil Biber Sivri Biber Turkomp , Salatalık (Kabuklu), Hindi Eti. more...

3773 kcal

Activities & Exercise: Bisklet - 2 hours and 28 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...