vidgro's Journal, 18 July 2013

176.8 lb Lost so far: 8.4 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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7963 kcal

Fat: 335.19g | Prot: 333.64g | Carb: 833.54g.   Breakfast: Cappuccino, Brioche. Lunch: Roll, Tesco Cooked Ham, Lettuce, Canned Mackerel. Dinner: Bouillon Vegetable Broth, Pizza with Meat. Snacks/Other: Beer, Fruit Juice. more...

2147 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...