Weigh In record (no journal entry) for 10 August 2020
|
139.3 lb
Lost so far: 1.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2020:
|
1001 kcal
|
Fat: 16.84g | Prot: 46.53g | Carb: 161.41g.
Breakfast: Migros Milch Drink, Migros Bio Pumpernickel, Philadelphia Philadelphia Balance, Spiegelei, Coop Naturaplan Bio Bio Pagnolbrot. Dinner: Alino Randen, Couscous, Karotten, Migros Erbsen Extrafein, Rote Kidney Bohnen, Rote Zwiebeln, M-Classic Schweizer Rapsöl. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LuftundLiebe's weight history
|