Weigh In record (no journal entry) for 10 August 2020
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337.3 lb
Lost so far: 7.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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1546 kcal
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Fat: 31.43g | Prot: 80.90g | Carb: 212.02g.
Breakfast: Berry Smoothie. Lunch: Tandoori Chicken, Snack a Jacks Sweet Chilli (22g), Caxton Pink 'N' Whites. Dinner: Poppadoms, Co-Op Peshwari Naan Bread, Aldi Slimfree Chicken Saag, Waitrose Indian Mushroom Rice. Snacks/Other: Kopparberg Strawberry & Lime, Tap Water, Sprite Sprite, Popsicle (Sugar Free) . more...
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steady weight
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