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Yağ oranım %24,1
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192.7 lb
Lost so far: 7.3 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1132 kcal
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Fat: 80.75g | Prot: 95.44g | Carb: 6.94g.
Lunch: Sızma Zeytinyağı, Yöre Anadolu Eski Kaşarı Eski Kaşar, Keskinoğlu Organik Yumurta , Kuzu Eti, Kol (Turkomp) Kuzu Eti, Kol. more...
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losing 4.6 lb a week
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