Weigh In record (no journal entry) for 10 August 2020
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196.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1270 kcal
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Fat: 32.58g | Prot: 68.71g | Carb: 114.57g.
Breakfast: Banana, Steamed or Poached Haddock, Sainsbury's Basics White Rice. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yeo Valley Blueberry Yogurt, Chicken Leg Meat (Roasted, Cooked) . Dinner: Chocolate Ice Creams , Ham Sandwich with Spread. Snacks/Other: Smirnoff Vodka, Strawberries . more...
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losing 0.6 lb a week
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