Weigh In record (no journal entry) for 10 August 2020
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168.2 lb
Lost so far: 34.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1747 kcal
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Fat: 81.49g | Prot: 77.91g | Carb: 170.86g.
Breakfast: Mustikka, Cashewpähkinät, Elovena Kaurapuuro, Valio Arki Raejuusto. Lunch: Lounashetki Leipäjuusto Salaatti, Keitetty Kananmuna. Dinner: Grillimaisteri Kesäsalaatti, Jauhelihakastike, Peruna. Snacks/Other: Oivariini Normaalisuolainen, Pullapirtti Moniviljasämpylä, HK Ohuen Ohut Kalkkunanfilee, Fazer Real Täysjyväruisleipä, Cashewpähkinät, Arla Lempi Islantilainen Jogurtti 3%, Mustikka. more...
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losing 1.1 lb a week
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