Weigh In record (no journal entry) for 18 July 2013
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244.5 lb
Lost so far: 9.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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3973 kcal
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Fat: 188.70g | Prot: 149.73g | Carb: 434.83g.
Breakfast: Woolworths Beef Samoosas, Snowflake Easymix Bran Muffin, Simonsberg Low Fat Cream Cheese, White Sugar (Granulated or Lump), Freshpak Green Tea, 2% Fat Milk (Semi-Skimmed Milk), Coffee (Brewed From Grounds). Lunch: Pick n Pay Boerewors, Hamburger or Hotdog Rolls, fat free milk, margarine, garlic, potato, green pepper, onion, smoked chicken breast, salt, dried mixed herbs, mushrooms, flour. Dinner: Chicken Tikka, Mixed Vegetables (Frozen), Brussels Sprouts. Snacks/Other: Woolworths Dried Mango, Sweet or Dark Chocolate, German Chocolate Cake with Icing and Filling. more...
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losing 12.3 lb a week
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