Barbie53's Journal, 18 July 2013

181.0 lb Lost so far: 10.8 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1966 kcal

Fat: 15.82g | Prot: 29.86g | Carb: 148.30g.   Breakfast: Vollmilch Naturjoghurt, Bananen, Haferflocken. Lunch: Kemper 1A Salami, REWE Vollkornbrot Geschnitten. Dinner: Spaghetti mit Tomatensoße und Huhn oder Pute. Snacks/Other: Roter Tafelwein, Roter Tafelwein. more...

2108 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...