Weigh In record (no journal entry) for 10 August 2020
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174.6 lb
Lost so far: 94.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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1752 kcal
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Fat: 77.55g | Prot: 72.21g | Carb: 191.47g.
Breakfast: Melón, Hacendado Leche Entera, Café. Lunch: Pan Blanco, Pollo al Chilindrón Thermomix. Dinner: Hacendado Espárragos Medianos, Hacendado Aceitunas Rellenas de Anchoa Extra, Hacendado Ensalada 4 Estaciones, Aceite de Oliva Extra Virgen, Cebollas Verdes y Tiernas, Hacendado Remolacha Roja en Tiras Agridulce, Pan Blanco. Snacks/Other: Leche Entera, Miel, Melón, Mermelada, Alteza Cuajada, Huevo Cocido, Tomates Rojos. more...
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steady weight
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