kbrittain's Journal, 18 July 2013

114.6 lb Lost so far: 0.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 30.86g | Prot: 86.42g | Carb: 164.35g.   Breakfast: Dannon Light & Fit Greek - Strawberry, Golden Delicious Apples, Blueberries. Lunch: McDonald's Southwest Salad Dressing, McDonald's Premium Caesar Salad with Grilled Chicken. Dinner: Denny's Cranberry Apple Chicken Salad with Balsamic Vinaigrette. Snacks/Other: Smucker's Strawberry Jelly, Skippy Creamy Peanut Butter, French or Vienna Bread (Includes Sourdough), Golden Delicious Apples. more...

1719 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...