Weigh In record (no journal entry) for 18 July 2013
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161.8 lb
Lost so far: 12.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2013:
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2801 kcal
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Fat: 89.15g | Prot: 116.48g | Carb: 384.82g.
Breakfast: Café, Jus de Pamplemousse Rose. Lunch: Chou-Fleur Cuit (à partir de Frais), Tomates, Bière, Salade Saison, Escalope de Dinde, Baguette, Salade d'Huile et de Vinaigre (Recette Maison), Emmental, Oranges. Dinner: Céréales Riz et Blé Complet Nature, Pêches, Fromage Feta, Mayonnaise de Dijon, Macédoine, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Fromage Blanc 0%, Salade d'Huile et de Vinaigre (Recette Maison), Tomates, Pomme, Pain Multigrain. Snacks/Other: Emmental Français, Prince, Pain Multigrain, Miel, Céréales Riz et Blé Complet Nature, Endive, Chicorée, Scarole ou la Laitue Romaine. more...
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2439 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 3 hours, Desk Work - 8 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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Huguy's weight history
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