Weigh In record (no journal entry) for 09 August 2020
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215.0 lb
Lost so far: 20.7 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2020:
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1226 kcal
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Fat: 41.75g | Prot: 68.35g | Carb: 136.04g.
Breakfast: Low Gluten Bread, Detki Cukos Stop Háztartási Keksz, Latte Coffee. Lunch: Morrisons Corn on The Cob. Dinner: Nádudvari Sovány Túró, Bernard Matthews Turkey Ham Wafer Thin, Tesco Cucumber, Aldi Eat and Go Virsli, Abonett Abonett Extrudált Kenyér (Natúr / Original) . Snacks/Other: Pöttyös Fitt Natúr Túró Rudi, Tesco Watermelon. more...
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3297 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 5 minutes, Housework - 1 hour, Standing - 4 hours, Cooking - 1 hour, Samsung Health - 11 hours and 55 minutes, Sitting - 4 hours. more...
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losing 1.3 lb a week
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