Weigh In record (no journal entry) for 10 August 2020
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159.8 lb
Lost so far: 11.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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645 kcal
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Fat: 37.61g | Prot: 28.84g | Carb: 50.31g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Yumurta, Domatesler, Tereyağı, Doygun Çok Tahıllı Ekmek. Lunch: Yayla Çorbası, Sütaş Ayran. more...
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losing 18.5 lb a week
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