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28.1
휴가 다녀와서 체지방률 늘음 ㅠ 다시 25%만이라도,,
아냐 20% 초반 고고!
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116.2 lb
Lost so far: 10.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1672 kcal
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Fat: 59.45g | Prot: 82.98g | Carb: 172.15g.
Breakfast: 머드스콘 무화과얼그레이스콘, 매일 매일두유 99.89. Lunch: 맛있닭 닭가슴살볼 치즈맛 . Dinner: 생맥주, 치즈 피자. more...
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gaining 0.1 lb a week
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